Unit 4 Ashgrove Industrial Estate, Kill Avenue, Dún Laoghaire, Dublin, A96 HP90
Physiotherapy
Specific hands-on treatment combined with tailored exercises to get you moving and feeling better for life.
Sports Massage
Hands-on massage for all activity levels to relieve aches and pains, get you feeling more refreshed and get you moving more freely and with less tension.
Physio-led Personal Training
Private gym-based session to assess your movement and ability and then tailor each session to strengthen, stretch and get you moving and feeling better.
Meet Graham Widger
Owner & Head Physio
Graham became a physio after having numerous injuries playing sport and spending countless hours on the physio table himself. He loves helping people get back doing what they love and encourages everyone to take an active role in their treatment. Such is our mantra: MOVE without pain | MOVE with confidence | MOVE for life
Most problems aren't just 'wear & tearʼ
Pain medication and surgery are not the only options.
If physio or other treatments haven’t worked in the past, there may be a reason. If you are struggling to walk or run because of nagging pain and discomfort, we can help get you moving again. If you’re frustrated because you’re missing out on your social golf or tennis because of aches and stiffness, we understand and are confident we can get you playing better than ever.
Personal Training
If you’re looking to improve your strength or mobility or are looking to get in shape, our Physio-led Personal Training could be for you.
Often people are nervous of starting in a gym for fear that they won’t be able for it. Or they just need 1:1 care to ensure they are exercising safely and effectively. In our Physio-led Personal Training sessions, you will get a full movement assessment from a physiotherapist who will tailor specific exercises for you to achieve your goals.
Physiotherapy Consultation
If you like what you see here and you feel that we’d be a good fit, click here to book in a for a paid consultation. We are confident that we can get get you started on the right track.
Our expert Chartered Physiotherapists are ready to assess your pain and provide you with the best approach for you to start moving and feeling better asap.
Free Guides
We created these to help you to better undertsand your symptoms and aid you on your road to recovery.
The most common problems we see in the clinic relate to the knee, the back, the neck and shoulder and also running injuries. If you’re suffering in any of these areas, take a guide and have a read. If you’re pain or stiffness is somwehere else, get in touch. We’re here to help.
Neck & Shoulder Pain Guide
Download Free Guide
Knee Pain Guide
Download Free Guide
Back Pain Guide
Download Free Guide
Running Pain Guide
Download Free Guide
The most common problems we see in the clinic relate to the knee, the back, the neck and shoulder and also running injuries. If you’re suffering in any of these areas, take a guide and have a read. If you’re pain or stiffness is somwehere else, get in touch. We’re here to help.
Highly recommend Graham at Monkstown Movement Clinic. He managed to determine the cause of my long-term pain so was able to create a recovery programme completely unique to my lifestyle and injury. Super friendly and welcoming and a very comfortable space in the new clinic in lovely Monkstown.
READ FULL REVIEWAlison
Graham was a sports physio for my former rugby team some years back, and when an old injury flared up he was very quick to make himself available to help. It had been a number of years since I had attended physio and I was slightly out of the loop as to who to call...
READ FULL REVIEWConor
I sought Graham’s help to address a problem with stiffness in legs following a period of hospitalisation. He gave me a program of exercises which were easy to follow using an App. He kept in touch with me and with his encouragement and support, I regained full fitness in my legs. I have no hesitation...
READ FULL REVIEW