Unit 4 Ashgrove Industrial Estate, Kill Avenue, Dún Laoghaire, Dublin, A96 HP90
Physio-led Personal Training
Any type of movement should be encouraged and enjoyed as part of a healthy, active lifestyle.
At MMC we want to encourage good habits. Move well, eat well, sleep well. With all the information out there it can sometimes be confusing and overwhelming deciding on what's the best exercise for us. The general advice is to key it simple: what do you like doing? Remember, the best exercise is the one that gets done. If you don't like running, don't force yourself to do it three times a week. If you hate the gym, stop dragging yourself there or feeling guilty for staying on the couch.
At MMC, we offer 1:1 Physio-led Personal Training sessions. Personal training is a great way for people of all ages and abilities to learn how to move, strengthen and stretch in a safe environment. In this session, a physio will assess your movement and ability and then tailor each session to get you moving and feeling better.
If you would like to know more about how we can help, please select one of the options below
Click Here to Book a Physio Appointment
Physio-led Personal Training
If you’re feeling good and not struggling with an injury right now but still feel that you need to move more – Personal Training could be the answer.
Often people are nervous of starting in the gym for fear that they won’t be able for it. Or they just need more personal care to ensure that they're moving well and in a manner that wont lead to an injury. In our 1:1 Personal Training sessions, you will get a full movement assessment from a physiotherapist who will tailor specific exercises for you to achieve your goals.
Sports Massage
If you like what you see here and you feel that we’d be a good fit, click here to book in a for a paid consultation. We are confident that we can get get you started on the right track.
Our expert Chartered Physiotherapists are ready to ease your pain and provide hands-on relief to help you to start moving and feeling better asap.
Highly recommend Graham at Monkstown Movement Clinic. He managed to determine the cause of my long-term pain so was able to create a recovery programme completely unique to my lifestyle and injury. Super friendly and welcoming and a very comfortable space in the new clinic in lovely Monkstown.
READ FULL REVIEWAlison
Graham was a sports physio for my former rugby team some years back, and when an old injury flared up he was very quick to make himself available to help. It had been a number of years since I had attended physio and I was slightly out of the loop as to who to call...
READ FULL REVIEWConor
I sought Graham’s help to address a problem with stiffness in legs following a period of hospitalisation. He gave me a program of exercises which were easy to follow using an App. He kept in touch with me and with his encouragement and support, I regained full fitness in my legs. I have no hesitation...
READ FULL REVIEW