Tips to start the year as you mean to go on Remember, it's about creating new habits. Therefore, any changes to your lifestyle should be sustainable long term. If you say you’ll go to the gym every day and then don't, you may feel the whole plan is ruined if you miss one workout. Moderation...
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Unit 4 Ashgrove Industrial Estate, Kill Avenue, Dún Laoghaire, Dublin, A96 HP90
Highly recommend Graham at Monkstown Movement Clinic. He managed to determine the cause of my long-term pain so was able to create a recovery programme completely unique to my lifestyle and injury. Super friendly and welcoming and a very comfortable space in the new clinic in lovely Monkstown.
READ FULL REVIEWAlison
Graham was a sports physio for my former rugby team some years back, and when an old injury flared up he was very quick to make himself available to help. It had been a number of years since I had attended physio and I was slightly out of the loop as to who to call...
READ FULL REVIEWConor
I sought Graham’s help to address a problem with stiffness in legs following a period of hospitalisation. He gave me a program of exercises which were easy to follow using an App. He kept in touch with me and with his encouragement and support, I regained full fitness in my legs. I have no hesitation...
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